In Doug Lawson's groundbreaking book, Give To Live, he cites research that shows that donating and volunteering can lead to improved health and emotional well-being. Some of the benefits include:

• Greater longevity
• Significant reduction in toxic stress chemicals in the body (therefore less stress)
• Enhanced functioning of the immune system
• Improved cardiovascular circulation
• Healthier sleep
• Enhanced quality of life
• Numerous other physical, emotional and spiritual benefits